Apple Cider Vinegar for Better Health!

While supplements are a great addition to your health, another wonderful addition is the use of apple cider vinegar, celtic sea salt, and of oils. The next few blogs will be covering just that. Today's will discuss the healthy benefits and why to consider adding Apple Cider Vinegar to your daily supplementation.

Apple Cider Vinegar:
is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body. The best possible form of apple cider vinegar is to make it yourself from scraps or organic apples. This form is the best because it keeps in much of the enzymes lost during the processing that many large companies use. Other options is to get it from Amish farmers, local farmer's markets, or health food store.
What are the Healthy Benefits?
Apple Cider Vinegar is found to help many ailments. Many of which that usually require an antibiotic, but apple cider vinegar has no side effects. These included: sinus infections, sore throats, Balances high cholesterol, helps with heartburn, reduces acne, reduces allergies, strengthens immune system, diabetes--type 1 & 2, increases metabolism, improves digestion and cures constipation.
How to use it?
This is simple take 1 tablespoon in an 8oz glass of water before lunch and dinner.

**Warning Harmful Toxins in Your Products****

I have recently come across this helpful website click here. It is regulated by the U.S. Department of Health & Human Services. It makes me wonder why the U.S. government would allow such horrible ingredients to be used in many every day products knowing the long-term damage health wise they pose? The only answer I can think of is money. I have added this link to my helpful sites, but I encourage each of my readers to check your own products out. If what you find disturbs you, then here is an option we have chosen click here.

Something Beautiful....

Over the course of the summer I have been talking a lot about composting, gardening, eating organic/buying local, and how to be more green.  Many of which have been a apart of my life for a while, became apart of our small home church's lives more recently.  I am amazed that such a small group of our size (no more than 15-20 regular attendees) built a beautiful community garden, maintained it, and used it to build bridges to the larger community.  The Mustard Seed Garden through Phoenix Metro Community Church worked with a local nonprofit, Preserving Traditions, to learn about growing organic, buying local & organic, facts about food, and canning.  These skills helped Phoenix Metro build community relationships with one another, those in the larger community, and the opportunity to become a bridge in the community.  With the organic garden produce, Phoenix Metro had healthier food options for each member plus a section of foods donated to a local nonprofit that feeds the hungry.  Further, taking ingredients from the their garden and local organic farms, Phoenix Metro had a canning day in early September in which 133 cans of salsa, tomatoes, garlic-dill pickles, and pears were made.  Also in mid-September they hosted a apple day assisted by Emily & Julie with Preserving Traditions at the Pittsfield Grange for the larger community.  The Mister Laurence Experience also had a sing-a-long rocking 'ole time with the children.  Apples came from the same property that Mustard Seed Garden resides on.  Many people with families within the community came by to share in the experience.  It is quite amazing that something so small, turned into something so beautiful.

Eating Healthy on a Budget

These days everyone is on a budget, but just because you are on a budget doesn't mean you cannot afford to eat healthy.  Did you know that healthy food is often priced significantly higher than junk food in grocery stores on purpose?  This is the case because most healthy foods are grown in mass production farms, shipped across the country (or from Mexico), and then get to the grocery stores.  Most of what you are paying is tax and shipping costs. Here are some tips that will save you hundreds of dollars a year!! In fact by following these tips, you can keep your food costs as low as $35/week for a family of four!

First next time you are at the grocery store, save your recipe so you can track how much you are saving in comparison to before following these tips.

For fresh fruits and vegetables: Buy from a local farmers market or coop.  Local Harvest is a great website farms and markets near you.  In the warmer months, grow your food and then can it for the winter months.  Or you can grow your own organic garden.  This is not for everyone, but even smaller spaces you can grow smaller crops.  Cucumbers, tomatoes, and herbs grow well in small spaces.

Make your own: As mentioned previously, you can do canning of fruits and vegetables to prepare for winter months from the harvest of your own growing or from farmers markets--many farmers will be willing to bargain with you. You can also make your own breads from the ingredients (which are cheaper). 

Decide what absolutely has to be organic: The following MUST BE organic because of how thin the skins, this is known as the "dirty dozen" in fruits and vegetables: apples, peppers, celery, cherries, grapes, nectarines, peaches, pears, potatoes, all berries (strawberries, blueberries, blackberries, raspberries), spinach, and lettuce.  Harder shell/shin vegetables/fruits that you can get away with not having organic are: Asparagus, Avocados, Bananas, Broccoli, Cauliflower, Corn, Kiwi, Mangos, Onions, Papaya, Pineapple, and Peas. 

Shop in season and stock up (freeze extra).  Seasonal fruits and vegetables are not only less expensive because there is an abundance of them, but also stocking up on them can save money in the winter months when little fresh options are available. 

If you can find good coupons, then use them.  Although coupons on healthy/organic foods are limited.  Best way to use coupons is with a sale--double discount!

Other savings:

Cleaning products, Laundry, hand soap, and dish detergent try Shaklee here.  Shaklee products are great because they are concentrated so much that they save money repeatedly.  If you were to use the Basic H for only window/glass it would be the equivalent of 3,000 bottles of Windex.  There is major savings there.

Canning Round 2: Vegatable stock, soup, and Jam

This round of canning, I used a pressure cooker for the vegetable stocks and soups.  A pressure cooker needs to be used because the acidity isn't high enough to use a regular boiling pot.  Pressure cookers are available in different brands and sizes.  A smaller one holds about 8 quarts and can be purchased for about $50.  A larger one holds 16 quarts, which cost approximately $90.  Pressure cookers can usually be found at any store that carries cookware.  We saw smaller ones at Meijer, Walmart, and Target, while the larger one (we bought) at Bed Bath and Beyond.

The vegetable stock recipe I used is here.  For the soup I just kept the vegetables in the mason jar instead of straining them to make the stock.  Vegetable stock and soup uses the large mason jars (quart size).  Jars need to have 1/2 inch head-space.  Place 3 quarts of bowling water into the pressure cooker and then place jars in cooker.  Cook to 11 pounds of pressure for 15-20 minutes, then turn off heat and let pressure return to zero (follow directions on your pressure cooker).


I also made 4 pints and one half pint of merlot wine jam.  Below is the recipe:
3 1/2 cups red merlot wine
1/2 cup organic lemon juice
2 oz dry pectin
4 1/2 cups organic sugar

Directions:
Combine wine, lemon juice, and pectin in a large saucepan.  Bring to a boil, stir frequently.  Add sugar, stir until dissolved.  Return to a boil and allow hard boiling to occur for 1 minute, stir constantly.  Remove from heat.   Using a ladle remove the hot jelly into jars, leaving a 1/2 inch head-space at the top, tighten lids.  Process by placing jars for 5 minutes in boiling water bath.

I also did another jar of garlic dill pickles, see previous post for recipe.  Jars will sit on kitchen counter for 24-48 hours and then will be moved to a cool/dry place. I place mine on shelves in the basement.

Canning 101

I have just started canning myself so here is what I did and it was pretty simple and in expensive.  First depending on what you want to can, depends on the type of jars you want to get.  The ones you see in the picture to the left are pickles and salsa. I used regular mouth pint Ball jars (Kerr also does jars).  They come in a pack of 12 for about $8 with lids and bands included. Second, decide what you want to can and find a good recipe (or combine a couple--as I did).  I will place the recipe I used for both at the end.  Third, you will need to get or have a large jar bathing pot (I got mine for $15 at Walmart) which is made for canning, tongs to lift jars out of the water, separate towel to wipe top of jars, and oven gloves.  You will also need to have fresh ingredients.  I would recommend if you don't have your own garden to get ingredients from a farmers market.  Grocery stores tend not to have the freshest veggies and herbs.  I did use organic vinegar, ground sea salt, and peppercorns from the grocery store.

Here are the recipes I used:

Salsa:

1 large tomato, diced
1/2 white/yellow onion, finely minced
1 garlic clove, minced
1/2 bunch of cilantro, washed and chopped
1-2 jalapeños, seeded and minced (you can leave the seeds in if you want a hotter flavor)
1 lime, juiced
2 big pinches of salt

Directions:

In a large bowl, combine the first seven ingredients. In another bowl, combine the tomato sauce, oil, lime juice, garlic salt and pepper. Pour over vegetable mixture; toss to coat. Simmer 1 1/2 hr, stirring often, at the end of cooking time add 1/2 bunch of cilantro if desired.
Jar and process, 35 minutes for pint jars and 45 minutes for quart jars.

Pickles (cold pressed method):

 

Steralize jars & lids.

Pack in spears of cucumbers so it is very tight. Lay smaller ones at top.  Get some dills—stem & flower.  Two medium cloves of garlic.  Make brine—3 cups water, 2 cups white vinegar, and ¼ pickling salt.  Stir & bring to boil—keep simmer until ready to pour into jars.  Leave ½ headroom in jar, but make sure you’ve covered cucumbers.  Take a clean cloth and wipe rim of jar very well so you can get a good seal.  Take sterilized seal and place over rim and tighten band.  Jar will be hot so be careful—use cloth or oven glove to protect hands. Place jar in bowling water bath for 15 minutes, then remove.  Leave on countertop for 24-48 hours.  Jars should seal—you will hear a popping noise from the lids becoming concave.  Pickles will be ready to eat in 4-6 weeks.

Where to get the meat & save money?

Not everyone has the ability to raise chickens, goats, and other small farm animals.  But it is significantly cheaper to buy their meat in large quantities. Local meats not only help us be healthier, but it also helps us save money and helps our communities.  Also by purchasing whole or half animals you can use the entire animal for meat (to eat) and bones & skin for soup stock (later blog will be on preserving).  Joining as local CSA (community supported agriculture) gives you the option of getting local meats in bulk for the best prices.  If you are outside of Southeast Michigan, here is a website you may want to check out for local CSA's: www.localharvest.org.  If you live in Southeast Michigan here are some options: Old Pine Farm, Family Farms Coop, and Needle Lane Farms.

Stay tuned to canning meats, fruits, and veggies.