Apple Cider Vinegar for Better Health!

While supplements are a great addition to your health, another wonderful addition is the use of apple cider vinegar, celtic sea salt, and of oils. The next few blogs will be covering just that. Today's will discuss the healthy benefits and why to consider adding Apple Cider Vinegar to your daily supplementation.

Apple Cider Vinegar:
is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body. The best possible form of apple cider vinegar is to make it yourself from scraps or organic apples. This form is the best because it keeps in much of the enzymes lost during the processing that many large companies use. Other options is to get it from Amish farmers, local farmer's markets, or health food store.
What are the Healthy Benefits?
Apple Cider Vinegar is found to help many ailments. Many of which that usually require an antibiotic, but apple cider vinegar has no side effects. These included: sinus infections, sore throats, Balances high cholesterol, helps with heartburn, reduces acne, reduces allergies, strengthens immune system, diabetes--type 1 & 2, increases metabolism, improves digestion and cures constipation.
How to use it?
This is simple take 1 tablespoon in an 8oz glass of water before lunch and dinner.